Part 2 - The Experience
Going into "The Detox" my main concern was a drop in energy level/lethargy, increased hunger and inability to focus on tasks due to low caloric intake. Throughout the detox I consumed 3 liters to 4 liters of juice daily which I prepared at the start of the day and consumed fresh coconut water once a day to give myself an extra boost of energy. Surprisingly enough, I didn't feel much of a change in energy levels during the detox and neither did I have cravings or hunger pangs. With that said, I must mention that I have a fairly clean diet in which I consume plenty of fresh fruits and vegetables on a daily basis so the transition into a juice detox was not necessarily a major change to my lifestyle. My experience during the detoxification process was influenced by my personal health and lifestyle choices which is why, anyone reading this post should note that the impact of a juice detox varies from individual to individual and one's experience is unlikely going to be identical to the next person on "The Detox".
